Apple cider vinegar makes a great addition to the Body Ecology lifestyle.
You can make yourself an apple juice the Body Ecology way. It is so refreshing and can even help soothe sugar cravings.
It is just like drinking apple juice yet it provides your body all the health benefits that apple cider vinegar has to offers.
Just to name a few, apple cider vinegar can:
- Help restore your PH balance. A poor diet arms the PH balance of our blood. Our blood is suppose to be slightly alkaline and apple cider vinegar helps restore this balance.
- Aid digestion. It stimulates stomach acid for the digestion of fats and protein.
- Stop sugar cravings.
- Promote the growth of healthy microflora. It is a prebiotic wich feeds the probiotic.
Recipe
- 1 1/2 cup of water
- 2 tsp. of apple cider vinegar (unfiltered, unpasteurized and organic)
- Stevia to taste
1 response so far ↓
1 Juliette // Aug 22, 2010 at 5:55 pm
Humm … yes, my favorite drink these days! I used to drink just the ACV and water, sorta medicinally, but when you recommended the addition of stevia, I tried it and was hooked! It’s like a cocktail! Yum!
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