You often hear how important it is to eat your greens but I don’t think I ever realized what that really means! I just found out that I am very low in iron and for some reason that has lead me to be reading and discovering all about greens. I love to treat my body [...]
Tags: Health
There is nothing like waking up to some fresh organic lemon juice in a glass of water with a little stevia to start your day. That is why I love to always keep some right at my finger tips, stored in my fridge ready to use anytime I need it. To make it easy: Buy [...]
Tags: Health
My husband and I have created this absolutely delicious spaghetti dish the body ecology style. It is a perfect food combining dish made with kelp noodles. I just started to experiment with kelp noodles and I was a little disappointed at first. The look of them was a little deceiving because they didn’t taste so [...]
Tags: Health
Apple cider vinegar makes a great addition to the Body Ecology lifestyle. You can make yourself an apple juice the Body Ecology way. It is so refreshing and can even help soothe sugar cravings. It is just like drinking apple juice yet it provides your body all the health benefits that apple cider vinegar has [...]
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THE 7 BODY ECOLOGY DIET PRINCIPALS 1. Expansion/ contraction Some foods are contracting, others are expansive and some are right in the middle, perfectly balanced. The goal on this diet is to eat foods that balance and complement one another. On this diet: The fats, oils, spices, herbs, teas and kefir are all expansive. The [...]
Tags: Health
Here is the recording of a beautiful and inspiring story about Gina Laverde and her son named Dougie where Gina shares with us how she has helped cure her son of autism. Even though I don’t have any kids, I thoroughly enjoyed listening to this interview because there is so much to learn from it. [...]
Tags: Health
Before and after (3 years apart) I became very hill in 2006. My health was becoming increasingly worse over the years until all of a sudden, I could not recover from a flu. It is like my health and life collapsed overnight. I was completely exhausted, unable to show up at work and could not [...]
Tags: Health
Several years ago, I was very sick and unable to eat anything no matter how healthy it was. I could not even digest a piece of vegetable. I was very much underweight at the time and my body was in desperate need of nourishment. I was willing to do whatever it took to find out [...]
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It is efficient and powerful. It can blend foods in no time in ways that I could never do with a normal blender, creating ultra smooth and creamy consistency. I love that it is solid and powerful. It speak industrial and it is, but most importantly I love what it can do for me. It [...]
Tags: Health
The Body Ecology Diet, Donna Gates (Author) I resonate with what Donna Gates speaks about in her book called The Body Ecology Diet. It just makes a whole lot of sense. Many years ago, before my big break down with my health, I was starting to have a pull to take matters in my own [...]
Tags: Health
